When Red Meets Orange (Smoothie)

This tasty smoothie has cranberry juice which contains a powerful substance called quininic acid, also known as quinine. Quininic acid helps to take toxins out of the liver, kidneys and bladder so this is a great cleansing and detox smoothie. Cranberries also have vitamins A and C and great mineral levels.

Benefits

  • Very high in Vitamin C which is great for the immune system and antioxidants.
  • Naturally sweet and fresh.
  • A great pre or post workout smoothie.
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Ingredients

  • 2 medium oranges
  • 1 small handful cranberries
  • 1 handful raspberries
  • 1 banana
  • 4 ice cubes or a small handful crushed ice

Method

1.) Juice the oranges and carrots and add to the blender.

2.) Add the cranberries, raspberries, banana and ice.

3.) Blend and enjoy!

Cheat Method

Use this for a quick, effective and similar result...

Mix a berry and orange smoothie together or buy a berry smoothie while out and about!