Summer Protein Power Smoothie

This refreshing and immunity boosting smoothie is packed full of goodness and nutrients. High in protein, essential fats and antioxidants it's great meal replacement for those looking to be healthier and slimmer this summer.

Serves: 1

Preparation time: 5 Minutes

Difficulty: Easy peasy

Benefits

  • Fantastic Antioxidants
  • Complex carbohydrates
  • Vitamins C and B complex
  • Omega fats
  • A great natural smoothie for body repair
  • A good hunger suppressant
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Ingredients

  • 1⁄2 banana
  • 1 handful fresh blueberries
  • 1/2 handful of Brazil nuts
  • 1/2 handful Almonds
  • 1 small handful crushed ice

Method

1.) Blend the blueberries and nuts with 100ml water until smooth in texture.

2.) Add 1/2 banana and blend again.

3.) Add water or cold pressed apple juice if required for a thinner consistency.

Cheat Method

Use this for a quick, effective and similar result...

For a fast cheat option add a protein scoop to a berry smoothie at your local juice bar.