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Join our Programmes!

Click below to take the quick quiz to see which programmes are best for your fitness levels and goals.

INTENSITY:

90 DAYS I 16 ROUTINES

Build determination with Olympic Medallist and Professional Boxer Anthony Ogogo's motivational and high intensity daily boxing 90 day programme.

INTENSITY:

18 WEEKS I 10 ROUTINES

Build positivity and fitness with fun HIIT, cardio & bodyweight dance workouts. You'll tone up, boost your mood and burn fat with daily choreographer led workouts.

INTENSITY:

6 WEEKS I 6 ROUTINES

Flatten the stomach, strengthen your core and improve your posture and balance with daily core exercises and a gut health stomach flattening diet.

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INTENSITY:

90 DAYS I 11 ROUTINES

Our flagship workout programme with HIIT and body weight home exercises for all levels with a guided step-by-step introduction course.

train your way

Stream fast-play HD video workouts anytime from your TV, laptop, mobile or tablet and download audio workouts to workout on the go. From boxing with an Olympian, dancing with a choreographer or sweating with a personal trainer, there's something for everyone!

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