INTENSITY:
Popular Workouts
INTENSITY:
90 DAYS I 16 ROUTINES
Build determination with Olympic Medallist and Professional Boxer Anthony Ogogo's motivational and high intensity daily boxing 90 day programme.
INTENSITY:
10 WEEKS I 10 ROUTINES
Build positivity and fitness with fun HIIT, cardio & bodyweight dance workouts. You'll tone up, boost your mood and burn fat with daily choreographer led workouts.
INTENSITY:
6 WEEKS I 6 ROUTINES
Flatten the stomach, strengthen your core and improve your posture and balance with daily core exercises and a gut health stomach flattening diet.
INTENSITY:
90 DAYS I 11 ROUTINES
Our flagship workout programme with HIIT and body weight home exercises for all levels with a guided step-by-step introduction course.
Stream fast-play HD video workouts anytime from your TV, laptop, mobile or tablet and download audio workouts to workout on the go. From boxing with an Olympian, dancing with a choreographer or sweating with a personal trainer, there's something for everyone!
" I love getting up in the morning and getting my exercise done and over with for the day! It's a game changer for me."
LAUREN
" I've lost weight and I've gone up 2 fitness levels really fast. I feel motivated and energised and waking up and doing it just feels right. "
FABIO
"It’s amazing how much 7 minutes can impact my energy and mood all day long. I finally feel like me again."
EMMA
"It's given my confidence a massive boost. I’d recommend these for anyone who wants a refreshing way to wake up and doesn’t have time to get to the gym".
KURT
To work out any where, at any time, for free, all you have to do is fill in your name and email and you'll be sent your login details to your inbox. No card details needed! You can do this HERE.
How do I get the premium workouts?
Our paid for premium workouts are available to unlock from within the 'my workouts dashboard' if you want to do so. You can unlock 7 Minute Beats HERE and 7 Minute KOFIT HERE.
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Once you’ve finished signing up and you're logged in, you will land onto your dashboard (known as My Workouts), which is the home of your programmes. Here you can see the different programmes that are free and also which premium ones are available to unlock. To begin a programme click 'start'.
You can find your dashboard HERE.
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Once inside a programme, such as 7 Minute KOFIT, you will see the workouts under each level, plus an option to go to the introduction course and the fitness test. Once in your level, you'll see the downloads button to get access to all of the nutrition and tracking guides.
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Being healthy is about what you eat as well as exercising. Each of our workout programmes includes a nutritionist created and chef inspired recipe and nutrition guide for you to follow in order to get the most our of the 7 Minute Mornings system.
How easy are the recipes?
We know that eating healthy can be difficult and time consuming or just really tasteless and demotivating! That's why we try to make recipes that use fewer ingredients, taste good and can be easily prepared in advance to make it an easier lifestyle to maintain.
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Being healthy and happy is more than just about your physical health and fitness. You need to take care of your well being and mind too. That's why we have created the 7 Minute Lifestyle free programme where we continually add new advice, videos and podcasts to help you live a happier and stress free life. From creating successful morning routines, deep breathing and improving your gut health to sleeping better and setting goals; we have a range of useful resources to help you to transform your life for overall better health.
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