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Join our Programmes!

Click below to take the quick quiz to see which programmes are best for your fitness levels and goals.

INTENSITY:

90 DAYS I 16 ROUTINES

Build determination with Olympic Medallist and Professional Boxer Anthony Ogogo's motivational and high intensity daily boxing 90 day programme.

INTENSITY:

18 WEEKS I 10 ROUTINES

Build positivity and fitness with fun HIIT, cardio & bodyweight dance workouts. You'll tone up, boost your mood and burn fat with daily choreographer led workouts.

INTENSITY:

6 WEEKS I 6 ROUTINES

Flatten the stomach, strengthen your core and improve your posture and balance with daily core exercises and a gut health stomach flattening diet.

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INTENSITY:

90 DAYS I 11 ROUTINES

Our flagship workout programme with HIIT and body weight home exercises for all levels with a guided step-by-step introduction course.

train your way

Stream fast-play HD video workouts anytime from your TV, laptop, mobile or tablet and download audio workouts to workout on the go. From boxing with an Olympian, dancing with a choreographer or sweating with a personal trainer, there's something for everyone!

Get more support, coaching and see what else is on offer in our shop below...

ONLINE PERSONAL TRAINING

Looking for more support and accountability? See our flexible online PT plans and get started from just £34.99 a month.