Free Programmes

Beginner - Intermediate: A 90 day at home personal trainer experience with guided HIIT and Bodyweight routines. Click 'play' to try the fitness test, workouts and get the nutrition guide.

11 Workouts - 12 weeks

All Levels: Stomach flattening 6 week programme to build core strength and balance and improve gut health. Click 'play' to try the core strength test, workouts and get the gut health nutrition guide.

6 Workouts - 6 weeks

Well being and lifestyle podcasts and advice for all-round better health, mind and happiness. From better sleep, setting goals, lifting your mood or improving your gut health... there's tips for everyone.

9 Podcasts/Articles

Live Workout Bank: Here's a selection of the most recent and popular lives from our Facebook live series and Youtube workouts. 

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Unlock Premium Workouts:

Beginner - Intermediate: Start your day in a positive way 10 fun dance HIIT & cardio workouts to get you toned and shredding fat in no time! Click 'play' for the Cardio HIIT and bodyweight dance workouts, fitness test and the superfoods diet guide.

18 Weeks (10 Routines)

Intermediate - Advanced: Build determination with Olympic Boxer Anthony Ogogo's boxing HIIT 90 day programme. Click 'play' for the Cardio HIIT and bodyweight boxing workouts, fitness test and the diet guide.

90 Days (16 Workouts)

The Community!

Become part of our online community by joining our private Facebook group. With support from the team at 7 Minute Mornings and a wide range of friendly and encouraging users you can get moral support, advice and accountability from people just like you. With 7 Minute Mornings you're never alone - we're all in this together! 

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