Intense - The idea of this programme is to push your whole body harder by doing 3 of our popular 7 minute workouts each day for 6 weeks. That's still just 21 minutes a day and each week the level and intensity get's that little bit harder so you make big improvements over the 6 weeks. You'll be getting a full body workout; the cardio workouts will rapidly improve your fitness levels, the tone workouts will build your strength and muscle with bodyweight exercises and the core workouts will help to build a stronger back and help to tone your stomach.
6 Weeks - Full Body (21 Minutes a Day)
Become part of our online community by joining our private Facebook Challenge group. With support from the team at 7 Minute Mornings and a wide range of friendly and encouraging users you can get moral support, advice and accountability from people just like you. With 7 Minute Mornings you're never alone - we're all in this together!