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TRAIN RIGHT. EAT RIGHT

FREE 90 DAY HIIT PROGRAMME

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FITNESS THAT WORKS

Join a growing home community learning a better approach to getting fitter and losing fat in just 7 minutes each day using the latest in fitness science to ensure maximum results in minimum time. With 7 Minute Max you're pushed to 90% and above of your max heart rate for 7 minutes a day to create fast and lasting results.

PUSH

IMPROVE

NOURISH

WORKOUT your way

Stream HIIT & Bodyweight HD core video workouts anytime and anywhere - from your TV, laptop, mobile or tablet and download audio workouts to workout on the go. 

YOUR 90 day FREE PLAN

  • UNLIMITED ACCESS

    Get lifetime access to the 90 day plan which includes 3 levels (4 weeks each) and 16 different 7 Minute Max workouts, plus safety technique videos and modifications. Suitable for all levels and includes a fitness test to start at the correct level for you.

  • WORKOUT ON ANY DEVICE

    Stream our HD videos on TV, laptop, tablet or mobile or use our audio downloads to workout offline.

  • MOTIVATION & SUPPORT

    An online community for support and motivation can make a real difference to your journey. With extra touches such as our motivational morning messages to get you up and out of bed you'll create the habit in no time!

  • NUTRITION

    Get access to chef inspired recipes and nutritionist diet plans for simple and tasty everyday healthy meals.

REAL PEOPLE, REAL RESULTS

SEE PEOPLE IT'S HELPED

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