Join a growing home community learning a better approach to getting fitter and losing fat in just 7 minutes each day using the latest in fitness science to ensure maximum results in minimum time. With 7 Minute Max you're pushed to 90% and above of your max heart rate for 7 minutes a day to create fast and lasting results.
PUSH
IMPROVE
NOURISH
WORKOUT your way
Stream HIIT & Bodyweight HD core video workouts anytime and anywhere - from your TV, laptop, mobile or tablet and download audio workouts to workout on the go.
YOUR 90 day FREE PLAN
UNLIMITED ACCESS
Get lifetime access to the 90 day plan which includes 3 levels (4 weeks each) and 16 different 7 Minute Max workouts, plus safety technique videos and modifications. Suitable for all levels and includes a fitness test to start at the correct level for you.
WORKOUT ON ANY DEVICE
Stream our HD videos on TV, laptop, tablet or mobile or use our audio downloads to workout offline.
MOTIVATION & SUPPORT
An online community for support and motivation can make a real difference to your journey. With extra touches such as our motivational morning messages to get you up and out of bed you'll create the habit in no time!
NUTRITION
Get access to chef inspired recipes and nutritionist diet plans for simple and tasty everyday healthy meals.