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You scored a 1 or below...

This means you are a PRE -CONDITION level 💪

It's likely that you aren't at your fittest right now; you may have had a long period without exercise and thus found it hard to push your body. Don't despair though. Below we have given you 3 simple steps below to change the situation and get started on improving your fitness, mobility and strength for free!

BUY KOFIT NOW FOR £29.99:

  • FULL ACCESS

    Get lifetime access to 90 days of Progressive KOFIT Workouts

  • WORKOUT ON ANY DEVICE

    Stream fast-play HD videos on your TV, laptop or mobile or use the audio downloads to workout offline.

  • SUITABLE FOR ALL LEVELS

    Workouts for all levels plus a a fitness test to determine the best place to start

  • MOTIVATION & SUPPORT

    Access to motivational morning messages and our online support community for extra accountability

  • NUTRITION

    Get access to Anthony Ogogo's 'The Olympian Diet' Guide and Recipes for optimum performance and weight loss.

  • GUARANTEE

    Includes a 30-day money back guarantee for extra peace of mind.