Kids see if exercise improves their class work!

Do you think you learn better at school after doing exercise?

Primary school children from across the UK have been helping to find out if physical activity makes a difference to how kids do in class.

They've taken part in a study which found that pupils' learning did improve after doing 50 minutes of dancing and circuit-style training, compared to those who didn't.

Read the full article and watch the video below:

https://www.bbc.co.uk/newsround/47452545

Don't forget to try some of our free workouts at school or home to get fitter and healthier!

Click here:

www.7minutemornings.com/schools

www.7minutemornings.com/schoolworkouts

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One response to “Kids see if exercise improves their class work!”

  1. That may be first thing in the morning before work or school, at lunchtime before the mid-afternoon lull hits, or for longer sessions over the weekend. If depression or anxiety has you feeling tired and unmotivated all day long, try dancing to some music or simply going for a walk. Even a short, 15-minute walk can help clear your mind, improve your mood, and boost your energy level. As you move and start to feel a little better, you ll experience a greater sense of control over your well-being. You may even feel energized enough to exercise more vigorously—by walking further, breaking into a run, or adding a bike ride, for example.

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