Join a growing home community learning a better approach to getting a flatter stomach whilst losing overall body weight, improving your immunity, lifting your mood and boosting your energy levels. With free exercises to make your core muscles feel stronger, tighter and look more toned you'll be doing just 7 minutes each day and combining it with a scientific healthy gut diet that focuses on building a flatter stomach and reducing bloating.
Stream HIIT & Bodyweight HD core video workouts anytime and anywhere - from your TV, laptop, mobile or tablet and download audio workouts to workout on the go.
""It get’s to the Summer and you think I must get beach body ready but I never am! By doing 7 minutes a day and following a simple healthier eating and lifestyle I have lost 10 lbs in the last 6 weeks, including 3 inches from around my waist which is absolutely amazing! I definitely feel much slimmer, my belly doesn’t feel as bloated and I feel much more confident wearing bodycon dresses than I was 6 weeks ago".
" At first I was a bit sceptical about how much of an impact 7 minutes could have. But, it’s amazing how much 7 minutes can impact my energy all day. I liked the core strength test to see which muscles are the weakest and after just 6 weeks I already look so much better. I've lost about a stone and a half and about 5 1/2 inches from my waist - and that's just the start!"
To scultp in 7 minutes you must ensure you work the whole core and burn enough fat, because working just the abs builds bad posture and makes the stomach protrude. We have designed a progressive programme that builds better posture, a stronger lower back and a flatter and more toned stomach.
The diet plan is designed to prevent insulin from spiking to help your body remove stomach fat more effectively. You'll also be fasting a couple to get faster fat loss results as when your body goes without food for more than 2 hours it is forced to use body fat as an energy source.
To have a flatter stomach you must stop the bloating too. To stop this internal inflammatory response, you must eat for a healthy gut. We have designed a programme with follow along recipe videos and a recipe guide and diet plan that helps you build a healthy gut.