Join a growing home community learning a better approach to home dance fitness that's scientifically tested to guarantee weight loss results. Using the 3 Beats rules you'll own your body with time saving and fun choreographer led dance routines you can enjoy alone or with friends.
Stream HIIT & Bodyweight HD dance video workouts anytime and anywhere - from your TV, laptop, mobile or tablet and download audio workouts to workout on the go.
" I love getting up in the morning and dancing - it doesn't even feel like exercise! It's great getting exercise over with for the day! It's a game changer for me."
" I feel so much better for it; both mentally and physically. I loved filming it and I love doing it every morning to stay in shape and wake myself up for the day."
" It’s amazing how much 7 minutes can impact my energy and mood all day long. I finally feel like me again. I'm more tones and I feel more condfident."
Use the 3 rules to own your body through time saving exercise and nutrition.
The Beats workouts are powered by the latest in fitness science to elevate your heart rate to 90% -"the trigger zone"- where the highest fitness adaptations happen so you get maximum results in minimum time.
You're constantly pushed to the next level of intensity so you keep improving and by 1% each and every day. With this tried & tested method this results in huge maintainable improvements after the 70 days.
The Beats diet plans and recipe books have been guided by the worlds top nutritionists and chefs to combine nourishment with great taste whilst toning up and losing body fat with 'superfoods'.
FOR JUST £19.99 FOR LIFETIME ACCESS