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TRAIN RIGHT. EAT RIGHT

DANCE YOUR WAY TO BETTER FITNESS

DANCE FITNESS THAT WORKS

Join a growing home community learning a better approach to home dance fitness that's scientifically tested to guarantee weight loss results. Using the 3 Beats rules you'll own your body with time saving and fun choreographer led dance routines you can enjoy alone or with friends.

PUSH

IMPROVE

NOURISH

START YOUR DAY WITH POSITIVITY

WORKOUT your way

Stream HIIT & Bodyweight HD dance video workouts anytime and anywhere - from your TV, laptop, mobile or tablet and download audio workouts to workout on the go. 

GET READY TO TONE IT UP!

" I love getting up in the morning and dancing - it doesn't even feel like exercise! It's great getting exercise over with for the day! It's a game changer for me."

LAUREN

" I feel so much better for it; both mentally and physically. I loved filming it and I love doing it every morning to stay in shape and wake myself up for the day."

ELIZA

" It’s amazing how much 7 minutes can impact my energy and mood all day long. I finally feel like me again. I'm more tones and I feel more condfident."

EMMA

THE 3 BEATS RULES

Use the 3 rules to own your body through time saving exercise and nutrition.

RULE 1: PUSH

The Beats workouts are powered by the latest in fitness science to elevate your heart rate to 90% -"the trigger zone"- where the highest fitness adaptations happen so you get maximum results in minimum time.

RULE 2: IMPROVE

You're constantly pushed to the next level of intensity so you keep improving and by 1% each and every day. With this tried & tested method this results in huge maintainable improvements after the 70 days.

RULE 3: NOURISH

The Beats diet plans and recipe books have been guided by the worlds top nutritionists and chefs to combine nourishment with great taste whilst toning up and losing body fat with 'superfoods'.

YOUR 70 DAY PLAN

  • UNLIMITED ACCESS

    Get lifetime access to 10 Progressive dance HIIT & Bodyweight Workouts

  • WORKOUT ON ANY DEVICE

    Stream our HD videos on TV, laptop, tablet or mobile or use our audio downloads to workout offline.

  • SUITABLE FOR ALL LEVELS

    Workouts for all abilities and levels including a fitness test to determine the best place for you to start your journey

  • MOTIVATION & SUPPORT

    Access to motivational morning messages to get you working out and an online supportive accountability community

  • NUTRITION

    Get access to a LOW GI and Superfoods nutrition plan for optimum taste and weight loss.

  • MONEY BACK GUARANTEE

    Includes a 30-day money back guarantee for peace of mind.

WHAT YOU GET

70 DAYS OF WORKOUTS

Worth £35.99

DIET PLAN & RECIPES

Worth £19.99

WORKOUT DIARY

Worth £14.99

FITNESS TRACKER GUIDE

Worth £9.99

*WORTH £80.96*

GET IT NOW FOR £19.99

join THE beats DANCE PARTY!

FOR JUST £19.99 FOR LIFETIME ACCESS