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DANCE YOURSELF FIT

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  • Fitness Test
  • Safety Technique Videos
  • Workouts for all Levels
  • Chef Inspired Diet Plan & Recipes
  • Motivation and Support
  • On-Demand, Audio Downloads & App Access
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  • 7 Minute Scientifically Tested Workouts for all Levels
  • 10 Week Fun and Progressive Dance Fitness Plan
  • Superfoods and Keto Chef Inspired Recipe Book and Diet Plans
  • 30-day Money Back Guarantee, No Monthly Subscriptions
  • All of this and more for a one-off payment of £19.99
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WORKOUT PREVIEWS

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TESTIMONIALS

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WHAT YOU GET

BUILDS AN EXERCISE HABIT

Completing the Beats workout at set times (morning), with a set routine and with a reward after it (the happy hormone release) it builds the habit at a rapid speed in your brain so you can be fit as a way of life.

Many people rely on motivation to exercise but this is a big mistake. You see motivation is impermanent so starts strong but always runs out leading to failure to maintain fitness and healthy diets for most people.  Habit does exactly the opposite. The more you do it the more exercise becomes part of your life. It’s only when you view exercise as a permanent part of your lifestyle that you will ever be able to get a fit lean and healthy body and keep it long term. The Beats habit forming approach helps you to keep going and have better fitness and health as a way of life. With motivational morning message to get you up at the start and end of workout subliminal messages we help you to form the habit and keep going.

SCIENTIFICALLY TESTED FOR BETTER RESULTS

The Beats workouts combine 2 factors to ensure you get fast results. Firstly, they are designed to work you out at 90% of your maximum heart rate or above. This is the sweet spot that shocks the bodies homeostasis (natural internal rhythm) into overdrive and thus creates faster fitness results which is why 7 minutes is actually enough for you to see great results.  The second is the compound effect. Every day you are pushing just a tiny bit harder than the day before and as a result the body gets tiny results daily that stack up to huge results over the weeks and months. 

FREE (YOUTUBE) WORKOUTS

  • UNSCIENTIFIC

    Unscientific and untested workouts often result in less progress in fitness and weight loss and more time being wasted. Many YouTube workouts are led by untrained or nonspecialists and even many paid programmes rely on a 'celebrity face' rather than industry professionals.

  • POORER RESULTS

    These workouts are not scientifically designed and tested and are not progressive or sequential which often results in you wasting more time and making less progress with your fitness and weight loss goals. When you don't get the results you are more likely to become demotivated too.

  • NO PROGRESSION

    Workouts online are usually not tailored to you and 'one-off' workouts or not sequential and adapted to your fitness level which means that your body is not being pushed to it's maximum and progressing each week.

7 MINUTE BEATS WORKOUTS

  • TRIED AND TESTED

    Using the science of HIIT and Habit forming we have created all routines to ensure maximum results. All programmes and nutrition are tested and improved. Workouts are designed by fitness experts, choreographers and Olympians to ensure you get the very best results.

  • GUARANTEED RESULTS

    You start with a fitness test to establish the level that pushes you enough to reach 90% but not too much for you to be able to complete. After a few weeks your workouts go up in intensity to keep your body getting fitter and your heart and body get stronger. We guarantee you results or your money back.

  • FITNESS PROGRESSION

    You start with a fitness test to establish the level that pushes you enough to reach 90% but not too much for you to be able to complete. Each week your workouts go up in intensity to keep your body getting fitter and your heart and body get stronger.

REAL PEOPLE, REAL RESULTS

AFTER JUST 6 WEEKS!

Emma - 7 Minute Beats

"It’s amazing how much 7 minutes can impact my energy all day long. I began on the 'beginner' level after taking the fitness test and after just 6 weeks I already feel and look so much better. I like being able to workout on my phone, tablet, laptop or TV depending on my mood too!"

Lauren - 7 Minute Beats

"I love getting up in the morning and dancing! It doesn't even feel like exercise. I'm more toned and my fitness has improved already and I have so much more energy to get on with the day! I was struggling to find the time to exercise before this but this is so easy to do."

WHAT'S INCLUDED?

  • FULL ACCESS

    Get access to 70 days (10 weeks) of Progressive Beats Workouts plus fortnightly bonus challenges, trackers, workout diaries and more!

  • WORKOUT ON ANY DEVICE

    Stream our HD videos on TV, laptop, tablet or mobile or use our audio downloads to workout offline.

  • SUITABLE FOR ALL LEVELS

    Workouts for all abilities and levels including a fitness test to determine the best place for you to start

  • MOTIVATION & SUPPORT

    Access to motivational morning messages and our online support community for on-going support and advice.

  • NUTRITION

    Chef inspired Superfoods and Keto Recipes and Weight Loss Diet Plan plus video recipe walkthroughs.

  • CANCEL ANYTIME

    Cancel anytime and includes a 30-day money back guarantee for peace of mind.

ARE YOU ready TO DANCE YOUR WAY TO BETTER FITNESS?

SAVE MONEY & time! GET ACCESS TO 7 MINUTE BEATS FOR £19.99 AND GET your 7 minute journey started!

No Subscription.  No set up fee.  30 day money-back guarantee.