Anthony Ogogo: My Story
Since he was 12 years old he was training, eating and sleeping boxing. He trained everyday to become one of the best boxers that lived. As a junior, he was in over 300 amateur fights and only received a handful of losses. He went on to become 10 times British Champion, Junior Olympic Champion and Junior World Champion.
All was going in the right way for Anthony. He would train hard, study boxing, practice and eat well daily and he never missed a training session at the gym. He made it to the 2012 Olympics and was as focused as ever. But throughout the Olympics his mum was diagnosed with a brain tumour that required many life-saving brain operations. It was the first time that something more important than boxing had happened and for the first time he wasn’t eating right, training right and he wasn’t even sleeping. His mum was going to have an operation while he was literally going to be facing the world number one boxer. Not just that, he was in the worst mental and physical condition due to his worries about his mum and whether she was going to make it.
But, by sheer determination and focus, he won the fight and became an Olympic Champion!
‘HE'S DONE IT OGOGO, HE'S BEAT THE WORLD NUMBER ONE! OH MY LORD WHAT AN UPSET... THAT HAS TO BE ONE OF THE BEST PERFORMANCES BY ANY BRITISH BOXER, IN ANY AMATEUR BOXING RING AROUND THE WORLD IN ANY CENTURY." - JIM NEILLY (SPORTS COMMENTATOR)
But, that all changed when he was just one fight away from a title shot with the world champ. All he had to do was make it through two more opponents and he was finally going to be World Champion... a childhood dream.
But, then his world came crashing down in the second round… We'll let Anthony tell you what happened… (watch the video below)
A word from Anthony Ogogo:
I am a professional and Olympic boxer. I am a 10 time National Champion, a Junior Olympic and Junior World Champion, and at the London 2012 Olympics I won a Bronze medal. But, as you all know, my life has had to change and this is one of the reasons I created 7 Minute KOFIT...
I am extremely proud of 7 Minute KOFIT. Boxing, helping people and being fit and healthy are the three things I’m most passionate about. I have merged all three to create 7 Minute KOFIT, something special that can change the lives of millions. My belief is that everybody deserves the benefits of exercise, regardless of your age, size, shape or whatever work and life commitments you have. With just 7 minutes a day you can truly become the best version of yourself.
I want to inspire people to be the very best they can be. Sure, I want people to lose weight, tone up, and physically get fitter, but it’s much more than that. Exercise can have a massive impact on the quality of your life and is the best method of prevention for conditions like type 2 diabetes and heart disease. I want to instil everybody with more energy and more determination to overcome anything that life throws their way. Working out with me every morning will give you the boost in energy and determination to not just have a better day, but will enable the healthy habit of positive action, leading to a better body, better mental health, better relationships and a better life. You can see below how the programme has been designed and created to do just that.
When designing The 7 Minute KOFIT Workout myself and the team combined 2 factors to ensure you get fast results. Firstly, we designed it to work you out at 90% of your maximum heart rate or above like the experiment of Gibala above, this is the sweet spot that shocks the bodies homeostasis (natural internal rhythm) into overdrive and thus creates faster fitness results. The second is the compound effect. Every day you are pushing just a tiny bit harder than the day before and as a result the body gets tiny results daily that stack up to huge results over the weeks and months. You see, real results are gradual and consistent.
Using the science of HIIT and Habit forming we have created routines to ensure maximum results. All programmes and nutrition are tested and improved. Workouts are designed by fitness experts and Olympians like myself to ensure you get the very best results.
We wanted to see what would happen to people when they commit to 6 weeks of kofit exercise and a healthy eating plan. So, we found people that struggle with exercise, some that didn’t have the time, and others that didn’t have the motivation or energy. We tested their fitness levels and tracked and measured their body composition.
After just 6 weeks, we saw 3 main changes to each person:
WEIGHT: Firstly, average weight loss was around 13lb for the men and around 8lb for the women. We expected some weight changes, but we saw even better changes in body fat reduction when we measured the subcutaneous fat (fat between the skin and muscles). The results were more than the maths. You shouldn’t be able to lose that much from this amount of exercise and nutritious diet.
‘Its crazy, I lost nearly 2 stone in just 6 weeks and feel better than I ever have, but what’s mad is it’s just 7 minutes of exercise and tasty food’ -
MINDSET: Each person, even those who suffered with depression said they felt happier and more productive every day, it seemed that waking up to kofit set a chain of hormones off that improved their mood and even cognitive ability.
‘I was able to focus at work 200% better when I did the morning exercise, it was just incredible’
FITNESS: People were massively fitter, 70% of them moved from beginner to advanced workouts within just 6 weeks and everyone got to or past intermediate fitness levels. The advanced workouts have been tested on athlete’s and even they struggled so this is a serious level of fitness.
‘I just feel so much fitter and have much more energy’
Listen and see to what they said about the programme...
REAL PEOPLE GETTING REAL RESULTS
To best explain how Brittany changed we thought we would show you a video that we recorded when Brittany and her dad were just talking about her. They didn’t realise the cameras were rolling at this point.
‘She is a new woman’ said her Dad
Brittany was one of our favourites as she really changed her personality by the end, yes she lost inches on her waist and boosted her confidence as a result, but it was more than that. Exercise was helping her to come out of her shell. See what she says about it.
‘I just feel so much better in myself’ - Brittany
Shady (David) was a keen footballer and was struggling on the pitch and with energy levels during the day. He would get home from work and sleep on the couch pretty much every-day. He didn’t expect that 7 minutes a day could change much for him… this is what he said about it:
‘When I get home I have so much more energy, sometimes I need to go for a run just to burn the extra energy I lost’
MY GUARANTEE TO YOU:
What myself and the team are proposing is that exercising every morning (or day if mornings aren’t possible) will have a huge compound effect on your health, fitness and mind and even become programmed so you wake up and want to exercise. That being said we are aware you have heard it all a million times and think ‘this time will be the last time’. So, let’s make a deal…
If you try this programme for a month and don’t find that it is the right fit for you, let us know and you will get your money back and if you wouldn’t mind letting us know in a sentence or two why it didn’t work that would be awesome.
So, try, risk free with a full money back guarantee. So, here is what you get:
And here is what we're saying it will help you to improve:
Take a sneak peak at the workouts:
Anthony Ogogo and 7 Minute Mornings