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Great resources for short burst steps to fitness. The motivation you get from the emails, workouts and morning wake ups really get you into it.
It's changed my life!! I can start at my level and progress quickly. It's so easy to fit in that it's the first programme that I haven't given up on.
You actually feel like you're starting your day the right way. I feel all my stress goes with the punches and my fitness and body look so much better. It's the longest I've kept any exercise up for and I'm so motivated to get through the 90 days and smash it!