Welcome to January's 'Get Slimmer' intense challenge! The idea is to push your whole body harder by doing 3 rounds of our popular 7 minute workouts each day for the whole month. That's still just 21 minutes a day and each week the level and intensity get's that little bit harder so you make big improvements over the 4 weeks. You'll be getting a full body workout; the cardio workouts will rapidly improve your fitness levels, the tone workouts will build your strength and muscle with bodyweight exercises and the core workouts will help to build a stronger back and help to tone your stomach. You can also use the 'weight loss diet cheat sheet' below to help your weight loss and join in with our 3 Facebook challenge live workouts each week.
Complete each of these 3 7 minute rounds below each day this week. Take a short break between each round if you need it to recover. (If you join in with one of the challenge live workouts then you won't need to do these ones on that day). Remember to join the Facebook Challenge group HERE for extra support and let us know how you're doing!
TIP: Measure your stomach, thighs and waist at the start so you can measure the difference as you go.
Start by wearing tight fitting clothing (or no clothing). Make a note of what you’re wearing and always measure in those clothes. Here’s how to do it:
Waist: Measure right across your belly button.
Hips: Place tape measure around the “last thing to hit the door on the way out.”
Thighs: Measure around the biggest part of each thigh.
Arms: Measure around the biggest part of the upper arm.
Let us know this week how you're doing, what workouts you've done and how you found the lives! Plus, tag 3 people in the group that you challenge to take part and join in with you!
It's been 3 weeks now. Take your measurements and let us know how you're doing in the group.
Let us know in the group how the challenge has been and what you'd like to see for future challenges. Post your before and after and describe what mental and physical changes you've felt by taking part!