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Welcome to January's 'Get Slimmer' intense challenge! The idea is to push your whole body harder by doing 3 rounds of our popular 7 minute workouts each day for the whole month. That's still just 21 minutes a day and each week the level and intensity get's that little bit harder so you make big improvements over the 4 weeks. You'll be getting a full body workout; the cardio workouts will rapidly improve your fitness levels, the tone workouts will build your strength and muscle with bodyweight exercises and the core workouts will help to build a stronger back and help to tone your stomach. You can also use the 'weight loss diet cheat sheet' below to help your weight loss and join in with our 3 Facebook challenge live workouts each week.

Sunday 3rd 9am - New Year Calorie Burner

Location: 7 Minute Mornings Facebook Page HERE

Thursday 7th 8.30am - HIIT The Ground Running

Location: 7 Minute Mornings Private Challenge Group HERE

TASK: Take starting measurements

TIP: Measure your stomach, thighs and waist at the start so you can measure the difference as you go. 

Start by wearing tight fitting clothing (or no clothing). Make a note of what you’re wearing and always measure in those clothes. Here’s how to do it:

Bust/Chest: Measure around the chest – right across the nipple line.

Waist: Measure right across your belly button.

Hips: Place tape measure around the “last thing to hit the door on the way out.”

Thighs: Measure around the biggest part of each thigh.

Arms: Measure around the biggest part of the upper arm.

Week 2

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Sunday 10th 9am - Low Impact Strength Session

Location: 7 Minute Mornings Facebook Page HERE

Thursday 14th 8.30am - 300 Calorie Crusher Session

Location: 7 Minute Mornings Private Challenge Group HERE

WEEK 2 TASK: SAY 'HI' IN THE GROUP

Let us know this week how you're doing, what workouts you've done and how you found the lives! Plus, tag 3 people in the group that you challenge to take part and join in with you!

Week 3

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Sunday 17th 9am - Low Impact Endurance Session

Location: 7 Minute Mornings Facebook Page HERE

Thursday 21st 8.30am - 21 Minutes To Go: Speed Session

Location: 7 Minute Mornings Private Challenge Group HERE

WEEK 3 TASK: MEASURE YOUR PROGRESS

It's been 3 weeks now. Take your measurements and let us know how you're doing in the group.

Week 4

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Sunday 24th 9am - Excess Baggage: Slimmer Stomach HIIT 

Location: 7 Minute Mornings Facebook Page HERE

Thursday 28th 8.30am - Beast Mode Blaster

Location: 7 Minute Mornings Private Challenge Group HERE

Sunday 31st 9am - 300 Calorie Crusher Challenge Part Deux!

Location: 7 Minute Mornings Facebook Page HERE

WEEK 4 TASK: FINAL THOUGHTS

Let us know in the group how the challenge has been and what you'd like to see for future challenges. Post your before and after and describe what mental and physical changes you've felt by taking part!

HEALTHY RECIPES

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Want to carry on after january? here's a bonus 2 weeks...

Week 5

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Week 6

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TRY SOMETHING NEW!

FREE DANCE CARDIO WORKOUT

FREE BOXING TONE SESSION