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Interested in being a 7 Minute Mornings Fitness Coach?  Apply Here

MAXIMISE YOUR RESULTS

Scientific 7 Minute Home Workouts

HOME FITNESS THAT WORKS

Join the growing home community learning a better approach to home fitness that is scientifically tested to guarantee faster fat loss and fitness results. Use our 3 workout rules to conquer your mind and body with time saving exercise and nutrition for all fitness levels for maximum results in minimum time.

PUSH

IMPROVE

NOURISH

MAXIMUM RESULTS IN MINIMUM TIME

FIND YOUR FIT!

FIND WHICH WORKOUTS ARE BEST FOR YOU!

Take this quick 2 minute quiz and get personalised workout recommendations. Plus, at the end you'll get free routines, diet plans, recipes and tips!

train your way

Stream video workouts anytime and anywhere - from your TV, laptop, mobile or tablet and download audio workouts to workout on the go. From boxing with an Olympian to dancing with a choreographer there's something for everyone!

REAL PEOPLE, REAL RESULTS

" I love getting up in the morning and getting my exercise done and over with for the day! It's a game changer for me."

LAUREN

"It's given my confidence a massive boost. I’d recommend these for anyone who wants a refreshing way to wake up and doesn’t  have time to get to the gym".

KURT

" I love using this each day to maintain my fitness and to tone up. It lifts my mood and gets me ready for what the day has to bring!"

ELIZA

"It’s amazing how much 7 minutes can impact my energy and mood all day long. I finally feel like me again."

EMMA

"Not only am I fitter, I've lost body fat and I feel so much happier and more confident. The workouts are so motivational and it just keeps you going."

ROZ

" At first I was unsure whether 7 minutes would do much for me, but after completing the first level I've started feeling better and getting so much fitter."

MARK

"It’s amazing how much 7 minutes has done for me, I'm a whole new person! I'm fitter, happier and I have way more enthusiasm each day."

BRITNEY

"I've lost weight and I've gone up 2 fitness levels really fast. I feel motivated and energised and waking up and doing it just feels right. "

FABIO

THE 3 rules

Use our 3 7 Minute Mornings rules to conquer your body through time saving exercise and nutrition.

RULE 1: PUSH

The 7 minute workouts are powered by the latest in fitness science to elevate your heart rate to 90% -"the trigger zone"- where the highest fitness adaptations happen so you get maximum results in minimum time.

RULE 2: IMPROVE

You're constantly pushed to the next level of intensity so you keep improving by 1% each and every day. With this tried & tested method this results in huge maintainable improvements over time.

RULE 3: NOURISH

Our programmes include diet plans and recipe books that have been guided by the worlds top nutritionists and chefs to combine nourishment and performance with great taste, while losing body fat.

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